Memorial Day Murph
“Murph”
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed
the Best Things-To-Do and Places To Go around you
Fairbanks North Star County
Lake And Peninsula County
Prince Wales Ketchikan County
Skagway Hoonah Angoon County
Southeast Fairbanks County
Wrangell Petersburg County